Fever is a common symptom that signals your body's defense against infection or illness. It occurs when your body temperature climbs above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be troublesome, it's often a natural and beneficial part of the healing process. Fever helps your immune system

Healthy eating isn't about strict diets or deprivation; it's about making smart choices that support your well-being. Tune in to your cravings and balance your plate with different nutrients. Remember, subtle shifts can make a big difference! Prioritize natural ingredients Cut back on empty calories Stay hydrated throughout the day Move Your W